Dear Zindagi (Movie)

Title — Dear Zindagi
Available on — Netflix, Apple TV, Google Play Movies, YouTube
Production Country — India
Release Date — 2016
A young cinematographer with a bright professional future and a lack of empathy learns the importance of balancing ambition with humanity.

🪶 Story & Synopsis

“Dear Zindagi” directed and written by Gauri Shinde is a refreshing take on the complexities of life and relationships, starring Alia Bhatt and Shah Rukh Khan. The film delves into the life of Kaira, a young woman who struggles with self-hatred and dissatisfaction in her relationships. Seeking therapy with the unconventional Dr. Khan, played by Shah Rukh Khan, Kaira embarks on a journey of self-discovery and healing.

The story unfolds as Kaira, portrayed by Alia Bhatt, navigates through her inner turmoil, emotional disconnect with her parents, and tumultuous relationships with men. Dr. Khan’s unorthodox therapeutic approach challenges Kaira to confront her insecurities and confront her past, leading to a profound transformation in her perspective on life.

As the narrative progresses, Kaira begins to unravel the layers of her emotions and confront the root causes of her discontent. Dr. Khan’s unconventional methods and profound insights push Kaira to confront uncomfortable truths about herself, paving the way for personal growth and self-acceptance.

Throughout the film, “Dear Zindagi” skillfully avoids clichés and surprises the audience with its nuanced portrayal of psychotherapy and the complexities of human emotions. Alia Bhatt’s portrayal of Kaira is poignant and compelling, capturing the character’s inner turmoil with depth and authenticity. Shah Rukh Khan shines as Dr. Khan, infusing the character with warmth, wisdom, and a touch of enigmatic charm.

As Kaira embarks on a journey of self-discovery and healing, she learns valuable lessons about love, self-acceptance, and the importance of embracing one’s vulnerabilities. The film beautifully captures Kaira’s evolution as she finds the courage to follow her passion and cultivate meaningful connections in her life.

“Dear Zindagi” is a thought-provoking and emotionally resonant film that offers a unique perspective on mental health, self-discovery, and the transformative power of therapy. With its engaging narrative, stellar performances, and heartfelt storytelling, the movie stands out as a poignant exploration of life’s complexities and the pursuit of inner peace.

🧑 Cast & Crew

Alia Bhatt, Shah Rukh Khan, Ira Dubey, Yashaswini Dayama, Gautmik, Raj Bhansali, Rohit Saraf, Atul Kale, Kunal Kapoor, Angad Bedi, Ali Zafar, Aditya Roy Kapoor

Actor Role
Alia Bhatt Kaira, an aspiring cinematographer, who is also referred to as “Shaira”
Shah Rukh Khan Dr. Jehangir “Jug” Khan, a psychologist
Kunal Kapoor Raghuvendra, a film producer, one of Kaira’s boyfriends
Angad Bedi Sid, a restobar owner, another of Kaira’s boyfriends
Ali Zafar Rumi, a musician and singer-songwriter, yet another of Kaira’s boyfriends
Ira Dubey Fatima, Kaira’s friend, who is also referred to as “Fatty”
Rohit Suresh Saraf Kiddo, Kaira’s younger brother
Yashaswini Dayama Jackie, Kaira’s friend
Gautmik Ganju, Kaira’s friend
Yashwant Singh Kaira’s uncle
Salone Mehta Kaira’s aunt
Baby Dishita little Kaira
Nitika Anand family friend
Amit Nagraj little Kiddo
Aban Deohans Kaira’s mother
Atul Kale Kaira’s father
Martha Xavier Fernandes Kaira’s maternal grandmother
Madhav Vaze Kaira’s maternal grandfather
Ivan Sylvester Rodrigues vice president of a hotel, friend of Kaira’s father
Akanksha Gade maid Alka
Aditya Roy Kapur furniture dealer (guest appearance)

💬 Reviews and feedback

Imagine you’re on a rollercoaster, emotions swirling, heart racing, and mind contemplating the complexities of life. Now, swap that rollercoaster for “Dear Zindagi,” a film that takes you on a similar journey through human emotions, mental health, and personal growth.

“Dear Zindagi” is not just a movie; it’s a gentle nudge towards normalizing seeking help for day-to-day struggles. It challenges the notion that only ‘crazy’ people need therapy and reminds us that expressing ourselves is not a sign of weakness but strength.

As you delve into the world of Kaira, a budding cinematographer discontent with life, you meet Jehangir Khan, portrayed brilliantly by Shah Rukh Khan. His character exudes humility and wisdom as he guides Kaira through her inner turmoil.

The film’s direction by Gauri Shinde is commendable, capturing the essence of the characters’ emotional arcs with finesse. The music adds depth to the narrative, enhancing each scene’s impact and resonating with the audience on a profound level.

  • Acting and Characters: Alia Bhatt’s portrayal of Kaira is raw and authentic, making you feel every emotion she experiences. Shah Rukh Khan shines as Jehangir Khan, infusing the character with warmth and empathy.
  • Themes: The movie beautifully explores themes of self-discovery, healing, and the importance of seeking help when needed. It breaks stereotypes around mental health and encourages open conversations about emotional well-being.
  • Direction: Gauri Shinde’s direction effortlessly navigates the intricacies of human emotions, creating a poignant narrative that lingers long after the credits roll.
  • Cinematography: The visuals in “Dear Zindagi” are captivating, capturing Goa’s scenic beauty while mirroring Kaira’s internal struggles through nuanced shots and lighting.
  • Production Design: The production design seamlessly complements the storytelling, creating immersive settings that enhance the characters’ journeys.
  • Special Effects: While subtle, the special effects in key moments elevate the emotional impact of crucial scenes without overpowering the narrative.
  • Editing: The editing maintains a steady pace, allowing moments to breathe while keeping viewers engaged in Kaira’s emotional evolution.

“Dear Zindagi” may not be flawless; some critics argue it stumbles in portraying today’s generation struggles effectively. However, its message transcends these flaws by highlighting the importance of vulnerability and self-expression.

Binge-watching Tip: Grab some tissues before diving into this emotional rollercoaster; you might need them to wipe away tears of both sorrow and joy!

If you’re a fan of movies that delve deep into human psychology while offering moments of introspection and growth, “Dear Zindagi” is a must-watch. It challenges societal norms around mental health and delivers its message with sincerity and heart.

In conclusion, “Dear Zindagi” isn’t just a movie; it’s an experience—a reminder to embrace our vulnerabilities and seek help when needed. So go ahead, give yourself permission to feel deeply as you embark on this soul-stirring journey alongside Kaira and Jehangir Khan.

Ratings: 8/10

Pros Cons
Positive message about seeking mental help Struggles of the current generation not portrayed effectively
Strong performances by Alia Bhatt and Shah Rukh Khan Bumpy storytelling
Well-directed with engaging music and screenplay Not fully original, possibly borrowed from other sources
Themes of human emotions, mental health, and personal growth explored effectively Some critics found the film lacking depth in character development


  • Dear Zindagi - Wikipedia

    150 minutes Country India Language Hindi Budget ₹30 crore Box office ₹135.47 crore

    Dear Zindagi(transl. Dear life) is a 2016 Indian Hindi-language coming-of-age comedy drama film written and directed by Gauri Shinde. It was produced by Gauri Khan, Karan Johar, and Shinde under the banners of Red Chillies Entertainment, Dharma Productions, and Hope Productions, respectively. The film stars Alia Bhatt and Shah Rukh Khan in the lead roles with Ira Dubey, Kunal Kapoor, Angad Bedi, Ali Zafar, Yashaswini Dayama and debutant Rohit Suresh Saraf in supporting roles. The plot centres on a budding cinematographer who is discontented with her life and meets a free-spirited psychologist who helps her to gain a new perspective on her life.

  • Dear Zindagi (2016) - IMDb

    I need to warn you about “Dear Zingadi”. It’s a film you likely will not enjoy…at least for the first half of the story. Now this does NOT mean you shouldn’t see it. On the contrary, it’s a really amazing film…one of the best Bollywood films I’ve seen in some time.The story is about Kaira (Alia Bhatt) a young woman who SHOULD be happy but desperately hates herself and her life…though she really has no idea this is so. But she knows she’s vaguely unsatisfied…particularly in most of her close relationships. She is disconnected emotionally from her parents and she has a series of relationships or near relationships with men where she destroys them. Eventually, she does something drastic…she seeks therapy.Her therapist, Dr. Khan (Shah Rukh Khan) is extremely odd and repeatedly he says and does things which confuse her. He certainly does NOT act like a therapist and she often leaves sessions a bit confused. Where is all this leading? See the film and don’t try to guess why!While the film isn’t perfect, it’s actually one of the best films I’ve seen about psychotherapy and the therapeutic process. Being a trained psychotherapist myself, I could really appreciate this. Sure…they didn’t get every detail perfect…but the writing for Kaira and SRK was spot on…and very intelligent as well.Overall, this is a difficult film to predict as it often avoids the usual cliches. Often you see them coming…only to have the film go a different direction. This is particularly true with Kaira…as at first she seemed like the overused cliche of the spoiled rich girl who eventually becomes kind and decent. And, when it didn’t exactly go that way, I was thrilled. The same can be said about the therapist. Dr. Khan’s bowing out of her life was done in a somewhat unexpected manner…and I love it when films surprise me. To top this off, kudos to Bhatt for her fine acting…and you really notice this late in the film. As for SRK, he’s wonderful…like we know he can be when he gets excellent material. A nearly perfect film.By the way, if you care, the inkblots you see from the Rorschach Test in the film are two real ones. Often TV and films show fake ones but they are the real thing.

  • Dear Zindagi streaming: where to watch movie online? - JustWatch

    Dear Zindagi streaming: where to watch online?

    Currently you are able to watch “Dear Zindagi” streaming on Netflix, Netflix basic with Ads. It is also possible to buy “Dear Zindagi” on Apple TV, Google Play Movies, YouTube as download or rent it on Apple TV, Google Play Movies, YouTube online.

  • Dear Zindagi Trailer - English Subtitles - YouTube

⚠️ Explanation (Spoiler)

In the movie “Dear Zindagi,” directed by Gauri Shinde, we follow the journey of Kaira, played by Alia Bhatt, a young woman struggling with inner conflicts and decisions regarding her relationships. The story revolves around Kaira seeking therapy from Dr. Jug, portrayed by Shah Rukh Khan, to gain a new perspective on life and eventually find self-love and acceptance.

The film beautifully portrays the struggles and daily challenges faced by today’s youth, especially in dealing with mental health issues like depression and anxiety. Gauri Shinde’s storytelling skillfully normalizes the concept of therapy, shedding light on the importance of addressing mental health openly and breaking the taboo surrounding it in Indian society.

As the movie celebrates its 4th anniversary, Gauri Shinde revealed a significant secret about the creaking chair for Dr. Jug in the end. This mysterious element adds depth to the character of Dr. Jug and leaves audiences pondering its symbolism.

Gauri Shinde’s decision to tackle the topic of mental health in a relatable and authentic manner resonated with viewers, making the character of Kaira and her journey highly relatable to the audience. The film’s success lies in its ability to connect with the emotions and experiences of the viewers, making them feel understood and represented on screen.

Through “Dear Zindagi,” Gauri Shinde successfully brings attention to the importance of mental health discussions and highlights the significance of taking control of one’s life and emotions. The film stands as a reminder that it is essential to address mental health issues openly and seek help when needed, ultimately empowering individuals to navigate their own paths towards self-discovery and acceptance.

👪 Parents Guide & Age Rating


Age Rating:

Dear Zindagi is not officially rated but is generally suitable for viewers aged 13 and above.

Parental Guide:

Dear Zindagi is a thought-provoking romantic drama that delves into the theme of mental health, making it a unique Bollywood movie. While the film does not contain explicit content, there are some mature themes that parents should be aware of when deciding if it’s suitable for their children.

Sex & Nudity:

The movie does not feature any explicit sexual content or nudity. There are a few romantic scenes and discussions about relationships, but they are handled tastefully and are suitable for teenage viewers.

Violence & Gore:

There is minimal violence and gore in the film. Some emotional confrontations and discussions may be intense, but there are no graphic or disturbing scenes that would be unsuitable for teenagers.


Dear Zindagi contains mild language and occasional use of profanity. The dialogue is generally respectful and appropriate for teenage audiences.

Overall, Dear Zindagi is a mature and insightful film that can spark important conversations about mental health and personal growth. Parents may want to watch it first to determine if its themes align with their child’s maturity level.

📺 Streaming and where to watch

streaming service extra information
Netflix Dear Zindagi is available for streaming on Netflix.
Apple TV Dear Zindagi can be bought on Apple TV for download or rented on Apple TV.
Google Play Movies Dear Zindagi can be bought or rented on Google Play Movies.
YouTube Dear Zindagi can be bought or rented on YouTube.

❝ Quotes and Cult

  • We are all our own teachers in the school of life.
  • Safe feel karne ke liye pehle saare dar mitana zaroori hai!
  • Bachchpan main jab rona aata hai, toh bade bolte hai aasun ...
  • Jab gussa aata hai, toh bade kehte hai smile taaki ghar ki shanti bani rahe.
  • Nafrat karna chahe, toh ijazat nahi di. Aur jab pyaar karna chahe, toh pata chala ye saala emotional system hi gadbada ...
  • Haan, main pagal hoon.
  • Don’t let your past blackmail your present, to ruin your beautiful future
  • Kabhi kabhi hum mushkil rasta sirf is liye chunte hai, kyun ki humein lagta hai, important cheezein paane ke liye humein mushkil rasta apnana chahiye. Apne aap ko punish karna bahut zaroori samajhte hai. But why? Aasaan rasta kyun nahi chun sakte? Kya burai hai us mein? Khaas karke jab us mushkil ka saamna karne ke liye hum taiyaar hi nahi hai!
  • Albert Einstein ne kaha tha, pagal woh hota hai joh roz roz same kaam karta hai, magar chahta hai ki nateeja alag ho.
  • Jab hum apne aap ko achhi tarah samajh lete hai, to dusre kya samajhte hai, it doesn't matter. Not at all!
  • Genius woh nahi hota jiske paas har sawaal ka jawab ho, Genius woh hota hai jiske paas har jawaab tak pahunchne ka patience ho!
  • Tum agar khul ke ro nahi sakogi, toh khul kar hass kaise paogi!
  • Zindagi mein jab koi pattern banta ya koi aadat banti dikhai de na, toh uske baare mein achhi tarah se sochna chahiye, genius is about knowing when to stop.
  • Agar hum apni zindagi ka steering wheel apne haath mein nahi lenge na, toh koi doosra driver seat par baith jayega.
  • Zindagi ek jigsaw puzzle ki tarah hai; mere jaise log us puzzle ke khoye hue tukde, sirf dhoondne aur jodne mein madad kar sakte hai, par only you can complete the puzzle!
  • We are all our own teachers in the school of life.
  • Safe feel karne ke liye pehle saare dar mitana zaroori hai!
  • Bachchpan main jab rona aata hai, toh bade bolte hai aasun pocho. Jab gussa aata hai, toh bade kehte hai smile taaki ghar ki shanti bani rahe. Nafrat karna chahe, toh ijazat nahi di. Aur jab pyaar karna chahe, toh pata chala ye saala emotional system hi gadbada gaya, kaam nahi kar raha, cannot function. Rona, gussa, nafrat kuch bhi khul ke express nahi karne diya. Ab pyaar kaise express kare?
  • Hum itni kursiyan dekhte hai ek khareedne se pehle phir apna life partner choose karne se pehle opyions dekhne mein kya problem?
  • Keep the child in you alive
  • Losing friends as you grow up is a sign of growing up

🤖Dear Zindagi Reddit Talks

Dear Zindagi: A Journey of Mental Health, Personal Growth, and Love

Exploring the Importance of Mental Health

“Dear Zindagi” confronts the stigma surrounding mental health, emphasizing the significance of seeking professional help. It challenges the notion that only “crazy” individuals require therapy and encourages individuals to address their emotional well-being, even for everyday challenges. The film highlights the importance of self-expression and vulnerability, promoting the idea that it’s healthy to share one’s feelings rather than suppressing them.

Navigating Complex Emotions

The film delves into the complexities of human emotions, particularly focusing on the protagonist Kaira’s struggles with depression and anxiety. Through her journey, the film explores the impact of past experiences, relationships, and self-perception on mental health. It provides a relatable and empathetic portrayal of mental health issues, shedding light on the challenges individuals face in their daily lives.

The Boundaries of Therapy

“Dear Zindagi” raises questions about the boundaries between therapist and patient relationships. Kaira develops feelings for her therapist, Jug, during their sessions. However, Jug maintains a professional distance, explaining that such romantic feelings are common among patients but inappropriate for a therapist to reciprocate. The film explores the ethical and emotional complexities of these situations, emphasizing the importance of maintaining clear boundaries in therapeutic relationships.

The Power of Personal Growth

Throughout the film, Kaira embarks on a journey of personal growth and self-discovery. She learns to confront her fears, challenge her limiting beliefs, and embrace her true self. “Dear Zindagi” celebrates the transformative power of therapy and the resilience of the human spirit, highlighting the potential for individuals to overcome adversity and live fulfilling lives.

Critical Reception and Impact

“Dear Zindagi” has garnered critical acclaim for its sensitive and nuanced portrayal of mental health issues. It has resonated with audiences, sparking important conversations about the significance of seeking help and the challenges of navigating mental health in modern society. The film’s message of hope and empowerment has left a lasting impact on many, contributing to a greater understanding and acceptance of mental health.

Top discussions

❓ Frequently Asked Questions

What is the message of Dear Zindagi movie?

The message of Dear Zindagi movie is that it’s okay to consult someone even for day-to-day issues and expressing yourself is essential for personal growth.

Is Dear Zindagi based on a true story?

Director Gauri Shinde mentioned that Dear Zindagi is borrowed from real life, making it a deeply personal film inspired by real experiences.

What is the concept of Dear Zindagi movie?

The concept of Dear Zindagi revolves around Kaira, a successful cinematographer dealing with inner emotional turmoil despite having a seemingly perfect life.

Who are the actors in Dear Zindagi?

Dear Zindagi stars Alia Bhatt and Shah Rukh Khan in lead roles, supported by Ira Dubey, Kunal Kapoor, Angad Bedi, Ali Zafar, Yashaswini Dayama, and Rohit Suresh Saraf.

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